FITNESS WITH A TWIST
Tired of the same old workout? Welcome to our “Fitness with a Twist” – where group energy meets martial arts discipline. We’re more than a gym; we’re a community of motivated people pushing each other to new heights. Ditch the monotony and discover a fun, dynamic way to get fit. Your journey to a stronger, more energized you starts here.
Empowering & Community Focussed
At the Kung Fu Academy, we believe fitness is better together. Our “Fitness with a Twist” classes blend high-energy group training with the empowering principles of Kung Fu. You’ll be surrounded by a driven, supportive community that inspires you to achieve more than you ever would alone. Ready to transform your routine and unlock your potential? Join our tribe.
Group Fitness, Reimagined
Crave a workout that challenges both your body and your mind? Our unique “Fitness with a Twist” classes are designed for those who want more. You’ll train alongside a dedicated community, using dynamic Kung Fu-inspired movements to build strength, stamina, and confidence. This isn’t just fitness—it’s your next breakthrough.
What’s on Offer?
Our group fitness classes target a whole body experience over an intense 30 minute work-out. Our HIT Intensive Training (IT) focusses on a full body cardio workout, with a unique martial arts twist. CORE IT classes target the full core, to give you the fab abs you deserve and our FLEX IT targets mobility and promotes muscle recovery with an intense set of stretching exercises.
HIT IT
Unleash your power in our fast-paced striking class. “Hit IT” is designed to challenge you mentally and physically as you learn dynamic kicking and punching combinations. Each session is structured around four core combinations: one focused exclusively on hand strikes, one on leg strikes, and two that blend them together.
The best part? You are in complete control. Scale the intensity to your own fitness and skill level. Come to sweat, release stress, and harness pure power and speed. Or, come to meticulously build your technique and sharpen your mind. If you’ve ever wanted to learn how to strike effectively, this is the perfect class for you.
CORE IT
Forge an unshakable foundation. “Core IT” is a targeted class dedicated entirely to building superior abdominal strength. We systematically work every major muscle group, including the upper, middle, and lower abs, obliques, and the deep stabilizing core.
Our workouts blend counted and timed repetitions to maximize engagement and ensure a balanced, comprehensive burn. Easily scaled to any ability level, this class delivers the most effective core workout you’ll find, helping you build the solid power that fuels every other movement.
FLEX IT
Rediscover your range of motion. “Flex IT” is a comprehensive class dedicated to lengthening and challenging your entire body—from your toes to your head. We incorporate a strategic mix of static and dynamic stretches, with options to use equipment for either deeper assistance or a greater challenge.
Whether your goal is to achieve greater flexibility, improve overall mobility, or simply release tension, this class provides the focused practice you need to see real, lasting gains.
WHEN and WHERE?
Q: I’m in. When are these classes on and where do I go?
A: We are above the Baby Factory, park in the Plaza carpark (first hour free) and come on up. Our class times are as follows:
How much?
Our group fitness classes are tremendous value at $20/week. That’s under $4 a class. Our focus is on helping you reach your fitness goals more than anything else.
Where do I sign up?
Fill this out and come on in, then we can sign you up to the right programme.
We look forward to meeting you and helping you on your journey to a healthier lifestyle!
